I provide virtual mental health counseling for young adults and adults navigating anxiety, depression, grief, life transitions, relationship challenges, identity exploration, and personal growth. Whether you’re feeling stuck, overwhelmed, or simply ready for change, therapy can be a space to slow down, reflect, and reconnect with yourself.
My approach is collaborative, holistic, and grounded in evidence-based practices that help clients better understand themselves, strengthen resilience, and create meaningful change. Together, we’ll explore your thoughts, emotions, and patterns with curiosity and compassion, at a pace that feels right for you.I strive to create an affirming and culturally responsive space where clients feel seen, heard, and respected. I have a particular interest in supporting Black women, women of color, LGBTQIA+ individuals, and others navigating identity-related concerns, experiences of marginalization, or major life transitions, while welcoming clients from all backgrounds seeking support, healing, and growth.
Licensed Graduate Professional Counselor

LICENSED GRADUATE PROFESSIONAL COUNSELOR
Trauma-Informed | ACT, CBT & DBT | Culturally Responsive, Identity-Affirming Care
Dedicated to guiding you through life's transitions with empathy and expertise.
Jonay Boylan

Compassionate Care
Evidence-Based Approach
Culturally Affirming
Growth Focused
About Me
My professional background spans clinical mental health counseling, intensive outpatient treatment, neuroscience research, autism services, psychoeducation, and behavioral health support. I currently provide psychotherapy to children, adolescents, adults, couples, and families across Maryland and Washington, DC. My clinical experience includes comprehensive assessments, treatment planning, crisis intervention, suicide risk assessment, safety planning, individual therapy, family therapy, couples counseling, and psychoeducational group facilitation.
I have worked with individuals experiencing anxiety disorders, depressive disorders, trauma-related concerns, grief, obsessive-compulsive disorder (OCD), bipolar disorder, personality-related concerns, relationship difficulties, identity concerns, emotional dysregulation, psychotic-spectrum conditions, substance use concerns, and major life transitions. Prior to becoming a therapist, I worked as a Psychiatry and Neuroscience Research Fellow at the Walter Reed Army Institute of Research, where I contributed to research examining sleep, stress, fatigue, cognitive performance, and behavioral health. This experience strengthened my understanding of the relationship between brain function, behavior, emotional regulation, and overall well-being. My interdisciplinary background allows me to integrate psychological, behavioral, social, cultural, and biological perspectives when helping clients better understand themselves and navigate life's challenges.
Licensed Graduate Professional Counselor (LGPC)
Licensed to provide mental health counseling under clinical supervision in:
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Maryland
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Washington, D.C.
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behavior Therapy (DBT)
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Somatic-Informed Interventions
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Narrative Therapy
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Exposure-Based Interventions
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Trauma-Informed Care
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Mindfulness-Based Strategies
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Communication and Skills-Based Interventions
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Anxiety & Depression
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Communication & Healthy Boundaries
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Mind-Body Wellness & Somatic Approaches
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Communication & Healthy Boundaries
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Social Skills & Interpersonal Effectiveness
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Relationship Challenges
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Identity Development & Self-Discovery
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Life & Role Transitions
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Burnout & Caregiver Stress
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Self-Esteem & Personal Growth
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Career & Educational Transitions
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Emotional Regulation
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Women's Mental Health & Identity Beyond Motherhood
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Military Reintegration & Identity After Service
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Trauma & Stress-Related Concern
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Grief & Loss
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Women
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Young Adults
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Adults
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Military Members, Veterans & Military Families
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BIPOC Individuals
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LGBTQ+ Affirming
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Professionals & Emerging Leaders
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Couples
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Families
Northwestern University
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Master of Arts (M.A.), Counseling
Case Western Reserve University
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Master of Arts (M.A.), Cognitive Linguistics
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Bachelor of Arts (B.A.), Cognitive Science (Pre-Med Track)
Cleveland Institute of Music
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Bachelor of Arts (B.A.), Music
My practice is grounded in rigorous training and a deep commitment to ethical, affirming care. I’m an active member of the American Counseling Association and aligned with its leading divisions:
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ACSSW – Counseling Sexology & Sexual Wellness
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AMCD – Multicultural Counseling and Development
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IARTC – Resilience and Trauma Counseling
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SAIGE – Sexual, Affectional, Intersex, and Gender Expansive Identities
COUNSELING • WELLNESS • GROWTH
Culturally responsive, evidence-based therapy for individuals, couples, groups, and organizations.
© 2026 The Boylan Effect, LLC. All rights reserved.
EXPLORE
QUICK LINKS
GET IN TOUCH
Serving Maryland – Virtual Only
contact@theboylaneffect.com
240-242-5480
By Appointment Only
Mon – Fri
- Attachment Styles: Why We Love the Way We DoSat, Nov 28Virtual Event
- Emotional Triggers in RelationshipsSat, Nov 28Virtual Event
- Communicating Needs Without ConflictSat, Nov 28Virtual Event
- Where Self-Worth Begins: Understanding Internal NarrativesSun, Nov 29Virtual Event
- The Comparison Trap: Navigating Social Media & Self-EsteemSun, Nov 29Virtual Event
- Building Self-Trust and Confidence in Your DecisionsSun, Nov 29Virtual Event
- Reflecting on the Year: Lessons, Patterns, and GrowthSun, Dec 20Virtual Event
- Reclaiming Rest: From Burnout to BalanceSun, Dec 20Virtual Event
- Designing Intentional Goals for the Year AheadSun, Dec 20Virtual Event
- Reducing Cognitive Overload in Everyday DecisionsSat, Oct 10Virtual Event
- Navigating Stress and Cognitive OverloadSat, Oct 10Virtual Event
- Why Your Brain Won't Turn Off: Understanding OverthinkingSat, Oct 10Virtual Event
- Navigating Group Dynamics Without Losing Personal IdentitySun, Oct 04Virtual Event
- Building Authentic Confidence in Social and Professional SettingsSun, Oct 04Virtual Event
- Power Dynamics and Emotional Safety in RelationshipsSun, Oct 04Virtual Event
- Navigating Social Pressure While Maintaining Personal BoundariesSat, Oct 03Virtual Event
- Understanding and Reducing Social Anxiety in Daily InteractionsSat, Oct 03Virtual Event
- Perception, Judgment, and the Emotional Impact of First ImpressionsSat, Oct 03Virtual Event
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