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Couples Therapy
Couples therapy is a space for you and your partner to slow down, understand what’s happening between you, and practice new ways of relating. I work with couples navigating communication difficulties, recurring conflict, life transitions, stress, and changes in intimacy or connection.
Ready to strengthen your connection? We will work together to build a foundation of trust and understanding, providing the tools needed to navigate challenges and grow closer together.
How Couples Therapy Can Help
- Improve communication and reduce recurring arguments.
- Rebuild trust after breaches or difficult seasons.
- Navigate life transitions (moves, new jobs, parenting).
- Address differences in needs around intimacy or time.
- Learn skills for managing conflict without escalating.
- Strengthen emotional connection and connection.
Approaches I Use in Couples Work
- Emotionally focused and attachment-informed work – Create safer ways to reach for each other.
- CBT- and DBT-informed strategies – Practice more effective communication and coping skills.
- Somatic-based tools – Use grounding strategies to stay present.
- Solution-focused strategies – Focus on small, realistic steps toward change.
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