Mental Health Resources

Getting started is simple. Click the "Book a Session" button to schedule a free consultation or an initial appointment. Prior to your first session, you will receive intake paperwork through the client portal.

The frequency of sessions depends on your goals, needs, and preferences. Many clients begin with weekly sessions and later transition to biweekly or maintenance appointments as progress is made.

Most individual therapy sessions are approximately 50–55 minutes in length.

Therapy can be beneficial for anyone seeking support, increased self-awareness, personal growth, improved coping skills, or help navigating life transitions and emotional challenges. A consultation can help determine whether therapy is the right fit for your current needs.

Yes. Throughout the year, I offer psychoeducational workshops focused on topics such as emotional regulation, self-esteem, relationships, boundaries, anxiety, stress management, personal growth, and self-discovery. Upcoming workshops can be found on the Groups & Workshops page.

Yes. Workshops are generally open to both current clients and community members unless otherwise specified.

Your first session is an opportunity for us to get to know one another. We will discuss your concerns, personal history, current challenges, goals for therapy, and determine whether my services are a good fit for your needs.

Yes. Telehealth services are available for clients located in states where I am licensed to practice.

Feeling nervous before your first appointment is completely normal. Many clients begin therapy feeling uncertain or apprehensive. My goal is to create a supportive, collaborative, and nonjudgmental space where you can move at a pace that feels comfortable for you.

If you're unsure whether individual therapy, a workshop, or another service would best meet your needs, I encourage you to schedule a consultation so we can discuss your goals and determine the most appropriate option.