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Group Workshops & Events
Our group sessions, workshops, and community events create welcoming spaces where individuals can connect, learn, and grow together through shared experiences, meaningful conversations, and evidence-based programming.
Follow @therapywithjonay on Instagram for the latest updates, upcoming events, and opportunities to become part of our growing community. Explore our offerings to find a group or workshop that's right for you.
Upcoming Events
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30
1
5:30 PM
Understanding Trauma Responses: Why We React the Way We Do
2
3
4:30 PM
Processing Grief & Loss: Understanding the Emotional Landscape
4
5
8:00 AM
In the Moment: Skills for Managing Emotional Surges & Acute Distress
+1 more
6
7
1:00 PM
Breaking Unhealthy Patterns: How Habits Form & How to Change Them
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9
10
11
12
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14
15
4:30 PM
Recognizing Emotional Triggers & Reactivity Patterns
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17
18
10:00 AM
Communicating Needs Without Guilt or Over-Explaining
+1 more
19
10:00 AM
Social Media & the Nervous System: Understanding Digital Overstimulation
+1 more
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21
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24
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29
30
31
1
8:00 AM
Building Emotional Resilience: Adapting to Stress & Change
+2 more
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3
4
5
6
7
8
9
Some workshops and groups are offered free of charge; details are listed in each event description.
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